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Portobello Beginner?s Qi Gong 13Feb2016

Feb 13, 2016 @ 1:30 pm - 4:00 pm

| ?30.00

Beginners?Qi Gong (Chi Kung) Saturday classes are?in the Portobello Market area of central London W10 / W11 area.

If you are interested in attending please?contact me

The classes will include the following material:

Shen Qi: Talks on the approach, philosophy, training and study of Taoist Life Practice, Health and Healing

Alignment and Posture (Qi Gong / Chi Kung):?A?thorough breakdown of internal-arts structure and handy ‘tips’ on alignment and posture including the inner content. Exercises in still and moving forms will be taught which strengthen vital organs and promote correct alignment. This will?benefit your developing home practice and to assist with healing health issues – the fundamentals that lead you towards the more advanced curriculum within the Lotus Tree

Nei Gong: Internal Arts Meditation and introduction to Internal Alchemy Meditation

The class will be taught by Junior instructors Tarik, Jenny and Senior instructor Nilima

We will teach the beginner’s Fundamentals of Qi Gong (Chi Kung) and will be revising the forms you have been practising. We?may also teach some further new beginner’s material. You will all be able to practise at your own level. There will be time for breaks and to ask questions

This workshop?is a comprehensive tuition in the basics that lead – later on – to exploring ?the more complete training curriculum within The Lotus Tree.

Details

Date:
Feb 13, 2016
Time:
1:30 pm - 4:00 pm
Cost:
?30.00
Event Category:

Venue

St Helens Church
St Helen's Gardens, North Kensington
London, W10 6LP United Kingdom