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Portobello Beginner?s Qi Gong 13Feb2016
Feb 13, 2016 @ 1:30 pm - 4:00 pm| ?30.00
Beginners?Qi Gong (Chi Kung) Saturday classes are?in the Portobello Market area of central London W10 / W11 area.
If you are interested in attending please?contact me
The classes will include the following material:
Shen Qi: Talks on the approach, philosophy, training and study of Taoist Life Practice, Health and Healing
Alignment and Posture (Qi Gong / Chi Kung):?A?thorough breakdown of internal-arts structure and handy ‘tips’ on alignment and posture including the inner content. Exercises in still and moving forms will be taught which strengthen vital organs and promote correct alignment. This will?benefit your developing home practice and to assist with healing health issues – the fundamentals that lead you towards the more advanced curriculum within the Lotus Tree
Nei Gong: Internal Arts Meditation and introduction to Internal Alchemy Meditation
The class will be taught by Junior instructors Tarik, Jenny and Senior instructor Nilima
We will teach the beginner’s Fundamentals of Qi Gong (Chi Kung) and will be revising the forms you have been practising. We?may also teach some further new beginner’s material. You will all be able to practise at your own level. There will be time for breaks and to ask questions
This workshop?is a comprehensive tuition in the basics that lead – later on – to exploring ?the more complete training curriculum within The Lotus Tree.